2/13/2023 0 Comments Ocean sounds![]() ![]() The best videos offer an uninterrupted wall of sound that is best suited to sleeping. There are thousands of videos to be found on YouTube that provide you with hours of tranquil background noise to help 'block' distracting sounds. Where Can I Find The Best Ocean Sounds To Listen To? If you live in a noisy household or block of flats, putting on an ocean themed playlist, or a long video of rainfall sounds will act to 'block out' the threatening noises that trigger your evolutionary responses as a form of 'acoustic camouflage, helping you zero in on a test you're revising for or simply stay sleeping when you're surrounded by distracting noises. Whether you're trying to sleep or trying to unwind in your home, listening to the sound of water is a brilliant solution, and there's science to back it up. How Can I Improve My Sleep, Focus & Relaxation With The Sound Of Water? We, therefore, process these ocean sounds in a very different way to more abrupt noises, allowing us to relax and even sleep through these non-threatening types of audio. The slow crashing and swelling of sea sounds are a naturally calming veil of noise that is soothing and relaxing to the brain. Ocean sounds are the antithesis to the startling noises that trigger our threat responses - representing 'non-threatening' sounds that are typically quieter and only gradually vary in volume. For example, when you're fast asleep and wake up very suddenly as a result of noise, this indicates the setting-off of the threat-activated vigilance system within the body, helping you to react fast in time of peril. The system is designed as a protective measure to assess whether a fear response is needed in times of trauma or danger. Loud, sudden and abrupt sounds such as an alarm clock going off or people shouting or construction work trigger a 'threat-activated vigilance system'. If you find yourself yearning for the distance crash of breakers hitting the shore, Seachest will let you in on the secrets to those serene oceans sounds you've been looking for.Īccording to a study published by Live Science, the way we understand sounds has a lot to do with how the body perceives noise as either a 'threat' or a 'non-threat'. Any reproduction or republication of all or part of this text/visual/audio is prohibited.There's something about the sound of waves crashing, the swell of water and the rhythm of the tide that puts the body and mind into a state of total relaxation.īut why is the sound of water so calming? If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician. The sounds provided by Relaxing White Noise™ are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. ![]() If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. ![]() Please do not place speakers right next to a baby’s ears. When playing one of our sound, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. relaxing-white-noise/sets/ocean-wavesĭISCLAIMER: Remember that loud sounds can potentially damage your hearing. Enjoy some well deserved rest!Ĭheck out our Ocean Waves Playlist for more sounds like this: This ocean sounds white noise for sleeping is like having a virtual sound machine in your bedroom. The natural sound masking of the ocean waves crashing blocks out extraneous noise, which helps you sleep all night long. Let the white noise ocean waves sounds lull you to sleep. The Hawaii island's stunning beauty creates a peaceful vibe to help you relax and fall asleep.
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